ABOUT ME
Hi, I’m Jo and I have worked in the fitness industry for over 25 years.
My objective is to promote health and wellbeing by changing your mindset towards fitness. This is through listening to your goals and identifying a program that will motivate you and one that you will see results from.
I specialise in weight management, functional fitness, strength & conditioning and Olympic lifting. I possess a strong competitive background in swimming, road cycling, triathlon and Crossfit. I am also a qualified football coach and run a successful local youth girls team.
Qualifications
Level 2 Fitness Instructor, updated CPD in Personal training and gym instructor
Level 2 Certificate in Improving Personal Exercise, Health and Nutrition.
Level 2 Step up to Coaching
Spin, circuits and crew class Instructor
RSA Exercise to music
Level 1 FA Football Coaching including First Aid in Football
Level 1 and Level 2 Swimming Instructor